If you’ve ever stepped out of bed and felt a sharp, stabbing pain in your heel, you might already know the name of the culprit: Plantar Fasciitis. This common foot condition affects millions of people every year—and while it might sound like a minor annoyance, left untreated, it can seriously impact your mobility and quality of life.  At Podiatry Foot & Ankle Institute, our experienced podiatrists treat plantar fasciitis at our Hackensack, NJ, office.

Chronic foot pain can be a significant hurdle in your daily life. Whether it’s from conditions like tendinitis, plantar fasciitis, or a repetitive stress injury, the thought of surgery and long recovery times may leave you feeling helpless. Fortunately, there’s now a non-invasive alternative that’s changing the game—shockwave therapy.

Heel pain is a common issue that can disrupt daily activities. Whether caused by plantar fasciitis, Achilles tendonitis, or other conditions, there are several ways to find relief. Below are some strategies for managing and preventing heel pain:

What is Plantar Fasciitis? The plantar fascia is the wide band of connective tissue that spans your foot’s bottom between the toes and your heel to form your arch.

A heel spur is a protruding growth of calcite deposits that form as your body responds to abnormal rubbing and pressure. Heel spurs often occur in conjunction with the arch problems of plantar fasciitis. While heel spurs are not always painful, they can interfere with regular shoe wearing due to the heel bump.