Heel pain is a common issue that can disrupt daily activities. Whether caused by plantar fasciitis, Achilles tendonitis, or other conditions, there are several ways to find relief. Below are some strategies for managing and preventing heel pain:

Heel pain is one of the top reasons people walk into a podiatry office, and its impact can be surprisingly disruptive. Whether you’re standing all day at work, training for a race, or simply wearing shoes that aren’t supporting your feet, the heel absorbs enormous pressure with every step. Over time, that strain can build into persistent discomfort that interferes with work, hobbies, and daily tasks.

What is Plantar Fasciitis? The plantar fascia is the wide band of connective tissue that spans your foot’s bottom between the toes and your heel to form your arch.

A heel spur is a protruding growth of calcite deposits that form as your body responds to abnormal rubbing and pressure. Heel spurs often occur in conjunction with the arch problems of plantar fasciitis. While heel spurs are not always painful, they can interfere with regular shoe wearing due to the heel bump.