Pickleball Foot and Ankle Injuries - NJ Podiatrist Tips

Oct 4

Written By Podiatry Foot and Ankle Institute

Pickleball Foot and Ankle Injuries - Hackensack NJ Podiatrist Tips

Pickleball is booming across New Jersey. From community centers to public courts, more people are discovering this fast-paced, social sport. But with its rising popularity comes a noticeable increase in foot and ankle injuries, especially among adult and senior players.

At Podiatry Foot & Ankle Institute, we treat many patients suffering from heel pain, ankle sprains, and tendon injuries caused by pickleball. If you play regularly, it is important to understand how to protect your feet and recognize early signs of injury.

Four Common Pickleball Foot and Ankle Injuries

Ankle Sprains
Sudden changes in direction or awkward landings can lead to ankle sprains. This injury occurs when ligaments stretch or tear, causing swelling, bruising, and difficulty walking. Repeated sprains can lead to chronic instability if not treated properly.
Achilles Tendonitis
The Achilles tendon connects your calf muscles to your heel and is under constant stress during pickleball. Overuse can cause inflammation and pain in the back of the ankle. Without rest or support, the tendon can weaken or even rupture.
Plantar Fasciitis
This common overuse injury causes inflammation of the thick band of tissue that runs along the bottom of your foot. It results in sharp heel pain, especially with your first steps in the morning or after prolonged activity on the court.
Heel Bruising and Blisters
Hard court surfaces and improper footwear can lead to heel bruising or painful blisters. These may seem minor but can limit your movement or cause you to change your stride, leading to other injuries.

How to Prevent Pickleball Injuries

Choose court shoes with good side-to-side support. Running shoes are not ideal for lateral movement.
Wear moisture wicking socks to reduce friction and prevent blisters.
Use custom orthotics if you have flat feet or recurring heel pain.
Stretch your calves and Achilles tendons before and after play.
Take breaks when needed. If you feel pain during or after playing, rest and assess before returning to the court.

When to See a Podiatrist

If foot or ankle pain persists after playing pickleball, it is time to see a our expert Sports Podiatrists. Ignoring symptoms can turn a minor issue into a long term condition.

At Podiatry Foot & Ankle Institute, we provide advanced treatment for sports related foot injuries. Whether you are dealing with plantar fasciitis, ankle instability, or Achilles problems, Dr. Edward Harris and Dr. Adam Rozenstrauch offers custom treatment plans for lasting relief.

We serve patients in Hackensack, NJ and surrounding areas. Our services include premium diagnostics, custom orthotics, bracing and minimally invasive procedures when necessary.