Swollen Feet and Pregnancy: What’s Normal, What’s Not, and How We Can Help
First of all—congratulations! If you’re reading this, you’re likely on a beautiful (and occasionally bumpy) path to motherhood. And while much of the focus tends to be on baby bumps and nursery décor, there’s one area that quietly asks for attention: your feet. At Podiatry Foot and Ankle Institute, we often see moms-to-be walk through our doors wondering, “Why are my feet so swollen—and is this normal?” If that’s you, take a breath. You’re not alone, and we’re here to help you every step of the way.
So, Why Are My Feet Swelling?
Swelling—medically called edema—is extremely common during pregnancy, especially in the second and third trimesters. It’s your body’s way of adapting, and while it’s rarely dangerous, it can be uncomfortable.
Here’s what’s happening:
Your blood volume is skyrocketing. This is a good thing—it ensures baby is getting everything they need. But that extra fluid doesn’t always stay put. It tends to pool in your feet and ankles thanks to gravity.
Hormones are relaxing your veins. Hormonal shifts cause your blood vessels to expand, which slows down circulation and leads to fluid retention.
Your growing uterus adds pressure. As your baby grows, they gently press on the veins in your pelvis, making it harder for blood to travel back up from your legs.
This trifecta of changes leads to puffiness, tight shoes, and sometimes the sensation that your feet have transformed overnight.
When Should You Be Concerned?
Most swelling is benign, but we always want you to be safe. Reach out to your OB or podiatrist if you experience:
Rapid or uneven swelling (especially if it’s just one leg)
Swelling paired with redness, warmth, or pain
Dizziness, blurred vision, or headaches
These could indicate a more serious condition like preeclampsia or deep vein thrombosis (DVT) and deserve immediate attention.
Smart, Soothing Steps You Can Take
You can’t stop swelling completely (it’s part of the magic of growing a human), but you can make it much more manageable. Here’s how:
Put your feet up—literally. Elevate them above heart level when resting.
Keep moving. Gentle walks or prenatal yoga help keep your blood flowing.
Try compression socks. They’re not just for long flights—they work wonders for pregnancy too.
Hydrate well. Water helps flush out the excess sodium that can worsen swelling.
Rethink your shoes. Go for support, cushioning, and a little extra room. Trust us—your future self will thank you.
Let’s Talk Feet (Because You’ve Got Enough On Your Plate)
We know pregnancy is a full-body experience, and your feet are carrying more than just weight—they’re carrying your journey. If you’re experiencing foot pain, unusual swelling, or just want professional guidance, Podiatry Foot & Ankle Institute is here to support you with expertise and genuine care. Contact our office today for a comprehensive evaluation. We conveniently located in Hackensack, NJ. Dr. Edward Harris and Dr. Adam Rozenstrauch will help you find the best treatment for your all your foot and ankle conditions. Call or book an online appointment today.
Because healthy feet mean fewer distractions—and more time focusing on what really matters: preparing for your little one’s arrival.
